The Pros and Cons of High Impact Exercise

woman doing push-ups

High impact exercises can be intimidating even for someone who is in relatively good shape. Yet, people pursuing fitness are increasingly opting for this form of exercise over steady, low impact workouts. Since it can be hard to keep up with intense workouts for long periods without giving into fatigue, most high impact fitness routines alternate with periods of rest or low impact exercise. This has given rise to what is popularly known as High Intensity Interval Training (or HIIT in short). So, is this workout method right for you? To help you answer this question, let’s have a look at the pros and cons of high impact exercise.

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Why Not Planning Fitness into Your Schedule is a Mistake

woman measuring waistline

Exercise is one of the proven ways to maintain good health. Unfortunately, many people overlook the importance of living a physically active lifestyle, citing lack of time as the main reason why they don’t exercise. The irony of this 'excuse’ is that people always make time for things that they believe truly matter in their lives. Good health is vital for long term success in life and hence it shouldn’t be ignored. In the following post, you will learn about 5 reasons why not planning fitness into your schedule is a mistake that can have grave consequences on your health.

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Should You Use Pills That Claim to Reduce Fat?

weight loss pills

Before you make a decision about fat loss pills, you will need to understand how fat is reduced. After you understand the process, you'll be able to make a better decision about pills that claim to reduce fat. The good thing about fat loss is that once you remove the emotions and will power it takes to achieve, it's a simple process.

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Why Do People Develop Beer Bellies?

small glass craft beer

You’ve either got one or you’ve seen somebody with one, but there’s no mistaking the infamous ‘beer belly’. Usually seen on males rather than females, a protruding belly which is usually out of proportion with the rest of the person’s body is never a good look. 2887 Is it caused from drinking too much beer? Not necessarily beer, but any ...

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Can Stress Cause Belly Fat?

belly fat

Are you constantly under pressure at work? Struggling with personal problems and daily stress? Then it’s time to take control over your life! Prolonged stress affects your health on every level, causing weight gain, high blood pressure, heart disease, and even cancer. Its side effects shouldn’t be overlooked. A growing body of research indicates that stress leads to belly fat, ...

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Green Tea and Weight Loss Go Together

green tea

Have you ever noticed that you can often find green tea or its extracts being sold near other weight loss products? Perhaps you never thought twice about it, but they don't sell coffee, milk or other such beverages there, so why green tea? Let's take a look at green tea and weight loss.

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Top 10 Ways to Cut Sugar Out of Your Diet

sugar

You know you need to cut back on the amount of sugar in your diet. But despite your best efforts, you just can't stay away. That is because your brain reacts to sugar the same way that it does to powerful narcotics like cocaine and heroin. So if you are having a hard time trimming sugar out of your daily routine, give yourself a break. This does not mean that you are a weak-willed person with no self-control. It just means it is going to be difficult. If you practice the following 10 tips to cut sugar out of your diet on a consistent basis, you will begin to crave sugar less (and those extra pounds will start to come off).

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Is HIIT Alone Enough to Meet Your Fitness Goals?

fitness group

HIIT is high intensity interval training, which is a style of exercise where there are bursts of high-intensity exercise followed by short breaks. After a HIIT exercise session, you will burn more calories throughout the rest of the day, longer than you would with other styles of exercise.

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Hypothyroidism and Your Health

The thyroid is an important gland in the body which is part of the endocrine system – a collection of glands that produce various hormones with a number of different functions. The functions vary, but include: Regulating metabolism Contributing to weight gain and loss Regulating blood sugar Controlling growth and development Maintaining tissue function Contributing to sexual function and reproduction ...

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3 Tips for Exercising in a Colder Climate Than You’re Used To

winter snow

When the weather turns cold outside, you can still exercise outdoors; you just have to be smart about it. Cold weather exercising brings with it some considerations not found in warm weather, such as footing, breathing in cold air and dressing in layers 2487. Footing Running, jogging or even walking on ice and snow can be a recipe for an ...

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