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Yearly Archives: 2017

3 Tips for Exercising in a Colder Climate Than You’re Used To

winter snow

When the weather turns cold outside, you can still exercise outdoors; you just have to be smart about it. Cold weather exercising brings with it some considerations not found in warm weather, such as footing, breathing in cold air and dressing in layers 2487. Footing Running, jogging or even walking on ice and snow can be a recipe for an ...

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Body Xtreme Fitness Recumbent Bike BXF003 Review

Body Xtreme Fitness Recumbent Bike BXF003

Recumbent bikes are bikes, often times stationary bikes, that allow the rider to lean back. They seem to be more comfortable for some people, especially those with lower back injuries or people who have large amounts of fat in their midsection. Recumbent bikes normally have more comfortable seats and are easier to adjust than the other style of stationary bike. ...

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Why Exercise Cannot Offset Poor Lifestyle Choices

man eating

You’ve been working out in order to lose weight, but are not seeing the results you are hoping for. What is going on? You are doing all of the exercises that the “gurus” tell you to, but the weight simply is not coming off. You actually think you may have gained some weight. If you aren’t sure about what is ...

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The Danger of Overhydration When Working Out

dehydration

Usually, when people talk about hydration, they focus on becoming dehydrated due to exercise. This is obviously because in most cases, people do not get enough water. But, there are some people out there who have issues with overhydration. You do not hear about overhydration as much because fewer people suffer from it, but it can be a major issue ...

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