Home >> 2018 >> March

Monthly Archives: March 2018

The Pros and Cons of High Impact Exercise

woman doing push-ups

High impact exercises can be intimidating even for someone who is in relatively good shape. Yet, people pursuing fitness are increasingly opting for this form of exercise over steady, low impact workouts. Since it can be hard to keep up with intense workouts for long periods without giving into fatigue, most high impact fitness routines alternate with periods of rest or low impact exercise. This has given rise to what is popularly known as High Intensity Interval Training (or HIIT in short). So, is this workout method right for you? To help you answer this question, let’s have a look at the pros and cons of high impact exercise.

Read More »

Why Not Planning Fitness into Your Schedule is a Mistake

woman measuring waistline

Exercise is one of the proven ways to maintain good health. Unfortunately, many people overlook the importance of living a physically active lifestyle, citing lack of time as the main reason why they don’t exercise. The irony of this 'excuse’ is that people always make time for things that they believe truly matter in their lives. Good health is vital for long term success in life and hence it shouldn’t be ignored. In the following post, you will learn about 5 reasons why not planning fitness into your schedule is a mistake that can have grave consequences on your health.

Read More »

Should You Use Pills That Claim to Reduce Fat?

weight loss pills

Before you make a decision about fat loss pills, you will need to understand how fat is reduced. After you understand the process, you'll be able to make a better decision about pills that claim to reduce fat. The good thing about fat loss is that once you remove the emotions and will power it takes to achieve, it's a simple process.

Read More »