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Can Walking Improve Your Fitness?


The beauty of walking is that it can be done anywhere and with minimal equipment. Usually all that is needed in the beginning is a pair of good walking shoes and some comfortable clothes. As you become more used to walking, you can add a pedometer, or one of the newer accelerometers, and a pair of light hand weights for an even better workout.

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Does Eating Too Many Carbs Cause Belly Fat?


One of the reasons people believe they are gaining belly fat is because of carbohydrates, so it's important to understand the role they play in storing fat around our stomachs.

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