HIIT is high intensity interval training, which is a style of exercise where there are bursts of high-intensity exercise followed by short breaks. After a HIIT exercise session, you will burn more calories throughout the rest of the day, longer than you would with other styles of exercise. HIIT is a great way to increase your fitness level, but is HIIT alone enough to meet your fitness goals? Below you’ll get the answer to that question, and you’ll get some helpful tips on how to achieve your fitness goals (2384).
The short answer to this question is “yes,no, maybe”. Yes, that’s confusing, but the answer is that it depends on what your fitness goals are. Do you want to be more active? Do you want to be thin? Do you want to be strong? Do you want to improve your cardiovascular system? There are so many different fitness goals that you could have, it’s impossible to be specific about each one, but there are general guidelines and some examples that can be given (2207 ).
If the extent of your fitness goals are to be more active or to exercise, HIIT by itself will be enough for you to meet them. If your goals are more specific and dependent on results, then most likely HIIT will not be enough by itself, but it’s a great start. There’s nothing to worry about though because below you’ll learn how to use HITT and pair it with a great diet for the best results ( 2170 ).
HIIT isn’t a specific exercise, it’s a way of performing and putting together a workout where you perform an exercise at a high-intensity, and then you have a short rest to bring down your heart rate a little. After a rest, you will do the same exercise again or switch to another one, and perform it at a high-intensity. You will alternate between exercising and a short break. If you want, you can walk in place during your break. Some ideas for exercises to do are pull-ups, sprints, lunges, bodyweight squats, burpees, box jumps, and butt kicks. There are many more, but that’s some to get you started (2560).
In addition to a HIIT exercise session, you may consider strength training using weights. HIIT will help you get in shape, but weights will help you build muscle and strength. It will also help you burn even more calories so you can get the toned look you want (1572).
Last, but not least, you’ll want to make sure you’re eating the proper amount of calories. If you eat too few calories, you won’t be able to sustain a fitness program that includes HITT. If you’re eating too many calories, you’ll either maintain your current weight or you’ll gain. To know how many calories you’re eating, you can track them in a journal. Adjust them when needed to keep moving toward your fitness goals (2462).
If you just want to add more movement, HIIT is a great way to do that and build your cardiovascular health. If your fitness goals are more specific, you’ll want to include HIIT, strength training, and a proper diet. HIIT training can be an important part of your fitness regimen, but for most people, it will not be enough alone to meet your fitness goals ( 2559 ).