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Tag Archives: fitness

Is HIIT Alone Enough to Meet Your Fitness Goals?

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HIIT is high intensity interval training, which is a style of exercise where there are bursts of high-intensity exercise followed by short breaks. After a HIIT exercise session, you will burn more calories throughout the rest of the day, longer than you would with other styles of exercise.

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Body Xtreme Fitness Recumbent Bike BXF003 Review

Body Xtreme Fitness Recumbent Bike BXF003

Recumbent bikes are bikes, often times stationary bikes, that allow the rider to lean back. They seem to be more comfortable for some people, especially those with lower back injuries or people who have large amounts of fat in their midsection. Recumbent bikes normally have more comfortable seats and are easier to adjust than the other style of stationary bike. ...

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