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Tag Archives: fitness

Can Walking Improve Your Fitness?

walking

The beauty of walking is that it can be done anywhere and with minimal equipment. Usually all that is needed in the beginning is a pair of good walking shoes and some comfortable clothes. As you become more used to walking, you can add a pedometer, or one of the newer accelerometers, and a pair of light hand weights for an even better workout.

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Is HIIT Alone Enough to Meet Your Fitness Goals?

fitness group

HIIT is high intensity interval training, which is a style of exercise where there are bursts of high-intensity exercise followed by short breaks. After a HIIT exercise session, you will burn more calories throughout the rest of the day, longer than you would with other styles of exercise.

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Body Xtreme Fitness Recumbent Bike BXF003 Review

Body Xtreme Fitness Recumbent Bike BXF003

Recumbent bikes are bikes, often times stationary bikes, that allow the rider to lean back. They seem to be more comfortable for some people, especially those with lower back injuries or people who have large amounts of fat in their midsection. Recumbent bikes normally have more comfortable seats and are easier to adjust than the other style of stationary bike. ...

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