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Top 10 Ways to Cut Sugar Out of Your Diet


You know you need to cut back on the amount of sugar in your diet. But despite your best efforts, you just can't stay away. That is because your brain reacts to sugar the same way that it does to powerful narcotics like cocaine and heroin. So if you are having a hard time trimming sugar out of your daily routine, give yourself a break. This does not mean that you are a weak-willed person with no self-control. It just means it is going to be difficult. If you practice the following 10 tips to cut sugar out of your diet on a consistent basis, you will begin to crave sugar less (and those extra pounds will start to come off).

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