Home >> Tag Archives: walking

Tag Archives: walking

Can Walking Improve Your Fitness?

walking

The beauty of walking is that it can be done anywhere and with minimal equipment. Usually all that is needed in the beginning is a pair of good walking shoes and some comfortable clothes. As you become more used to walking, you can add a pedometer, or one of the newer accelerometers, and a pair of light hand weights for an even better workout.

Read More »